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Everything you need for a successful GLP-1 journey!
Holistic Health Assessment
How I Gained Strength While Losing Weight: A Nurse’s Guide to Thriving on GLP-1 Medication, available on Amazon Kindle and in paperback (included with coaching).
EverStrongHER: A Companion Guide - Tools, Checklists, and Roadmaps to Support your GLP-1 Journey.
Weekly 60-minute Nurse Coaching Sessions (Virtual or by Phone)
Goal Setting, Accountability, and Motivation
Mindfulness Meditation and Stress Management
Updated Weekly Wellness Plan - Nutrition, Symptom, and Fitness Recommendations
Recipes, Shopping Lists, Daily Symptom Tracker, Weekly Habit Tracker, Journal Prompts, Mindfulness Meditation, Daily Affirmations and More!
$299 - Monthly Renewal Option
Everything you need for a successful GLP-1 journey!
Holistic Health Assessment
How I Gained Strength While Losing Weight: A Nurse’s Guide to Thriving on GLP-1 Medication, available on Amazon Kindle and in paperback (included with coaching).
EverStrongHER: A Companion Guide - Tools, Checklists, and Roadmaps to Support your GLP-1 Journey.
Weekly 60-minute Nurse Coaching Sessions (Virtual or by Phone)
Goal Setting, Accountability, and Motivation
Mindfulness Meditation and Stress Management
Updated Weekly Wellness Plan - Nutrition, Symptom, and Fitness Recommendations
Recipes, Shopping Lists, Daily Symptom Tracker, Weekly Habit Tracker, Journal Prompts, Mindfulness Meditation, Daily Affirmations and More!
$299 - Monthly Renewal Option