EverStrongHER Wellness & Nurse Coaching

TJ Cohen, BS, RN

Expert GLP-1 Support From a Nurse Who's Been There

Wegovy®, Ozempic®, Zepbound®, or Mounjaro®

You deserve more than generic advice from weight-loss influencers or fitness trainers who have never lived the experience.

I know what it’s like to start a GLP-1 with hope, questions, side effects, and no clear roadmap. I’ve also lived what comes next—losing the weight, protecting muscle, rebuilding strength, and creating habits that last beyond the medication.

At EverStrongHER, you’ll receive personalized 1-on-1 coaching from an experienced registered nurse who’s been there. Together, we’ll look beyond the scale with a head-to-toe wellness assessment, symptom-management education, nutrition and hydration guidance, strength support, and a plan built around you.

Because this journey isn't just about becoming smaller. It's about becoming stronger, healthier, and more confident.

Your EverStrongHER Coaching Journey

START→PERSONALIZE→SUPPORT →MAINTAIN

START WHERE YOU ARE
Comprehensive, nurse-led wellness assessment focused on your physical, mental, and emotional health, lifestyle, GLP-1 journey, and goals.

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PERSONALIZE YOUR PLAN
A plan tailored to you—from symptom management and nutrition to hydration, protein, movement, strength, and wellness—with practical trackers, guides, and resources available for download.

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SUPPORT & GUIDANCE
One-on-one nurse coaching with practical guidance, encouragement, and accountability along the way

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MAINTAIN A LIFE YOU LOVE
Sustainable habits that help you feel stronger, healthier, and more confident—during your GLP-1 journey and beyond.

Read more about the EverStrongHER Method→

Wondering if EverStrongHER is right for you?
Learn more about who I help→

See Coaching Services & What’s Included →

Want Personalized Guidance Now?

Request FREE Introductory Call

I've Been Where You Are

After 16 years of caring for patients, I found myself overweight, exhausted, in pain, and struggling with my own health. A GLP-1 helped me lose weight—but it didn’t teach me how to manage side effects, nourish my body, protect muscle, build strength, or create lasting habits.

I lost more than 70 pounds, became stronger than I’d been in years, successfully transitioned off my GLP-1, and maintained my results. Now I help other women navigate their journey with the support I wish I’d had.

To read more about my story, download my eBook available on Amazon Kindle (included with coaching ).

“How I Gained Strength While Losing Weight: A Nurse’s Guide to Thriving on GLP-1 Medication”

What you'll learn in this book:

  • How to manage common GLP-1 challenges

  • How to prioritize protein and nutrition

  • How to protect muscle while losing weight

  • How to build strength and fitness

  • How to develop sustainable habits

  • How to prepare for long-term maintenance

Read My Story

Amazon Author Page
Get eBook Now!
Get eBook Now!

  • "After having lost 60lbs, I wanted to taper off my GLP-1, but I was scared to gain all the weight back. TJ helped me figure out my goals, and then the baseline of my current nutrition and exercise. Because I was coming off a serious injury, she started slowly and actually got me exercising. No matter what stage of your GLP-1 journey you are in, get started with EverStrongHER, it will exponentially increase your results!"

    —Chisty R., 60 y.o., California

  • "I was feeling stuck and unmotivated to prioritize my health. TJ helped me set approachable goals, and definitely helped me shift my mindset from negativity to empowerment. I love TJ's gentle and honest approach to coaching. I truly feel like I have a partner in my health journey!"

    —Amanda C., 43 y.o., California

  • "I'd been struggling with weight and self-care. Our visits were a safe and supportive environment to explore my struggles, and try to address what is at the route of my patterns. I found our sessions to be a space to develop short-term and long-term goals in a way that gave me an immediate action plan and long-term motivation. Our sessions and mindfulness work have helped me to develop a routine of healthy eating, exercise, affirmations, and mindfulness."

    —Aimme L. 57, Washington

  • "TJ is very personable and professional. She brought me such ease and comfort just upon meeting her. She offered gentle words of encouragement and validated the feelings I was having pertaining to my cancer journey. She spent time working with me in meditating and visualizing wellness within my body. The calmness in her voice immediately put my body in a state of trust and total relaxation. As a result, my mental state was put at ease. She provided me with hope and encouragement in my healing process."

    —Cindy G., California

  • Amazon Book Review (5 Stars)- Great info for transitioning off GLPs.

    “This is exactly the information that I needed right now. I am just starting to wean off GLPs and noticed I did lose muscle. Easy to read and apply to my everyday.”

    —Mike R.

  • Amazon Book Review (5 Stars) - Honest, Approachable Guide.

    “Such an approachable, honest guide to managing weight loss and side effects. Practical knowledge that’s easy to digest and a joy to read. Highly Recommend!”

    — A. Walter

  • Amazon Book Review (5 Stars) - Raw, Real, Helpful and a must Read!

    “I found the book genuinely helpful and full of practical insight. It gave me a different perspective on losing weight while also focusing on strength, health, and feeling better overall. It’s encouraging without being preachy, and honest without making the journey feel overwhelming.”

    — Bri B.