60 minute initial visit (phone or virtual) with 30 minute follow-up.
Includes:
Head to Toe Health Assessment
EverStrongHER: A Companion Guide - Tools, Checklists, and Roadmaps for your GLP-1 Journey (Guide included with coaching) (e-book)
Goal setting with a focus on whole body health
Nutrition evaluation with protein recommendations
Exercise planning
Side-effect management
Personalized roadmap
Turn what you learn into action. This practical companion guide is designed to support you throughout your GLP-1 journey with simple tools, checklists, trackers, reflection prompts, and action steps to help you manage side effects, prioritize nutrition and hydration, protect muscle, build strength, and create habits that last.
Use it alongside How I Gained Strength While Losing Weight: A Nurse’s Secret to Thriving on a GLP-1 (Available on Amazon Kindle)—or on its own—to track your progress, identify what’s working, and build a personalized roadmap toward a stronger, healthier life.
Because your GLP-1 journey isn’t only about what you lose. It’s about everything you gain.
Written by a registered nurse with 16 years of healthcare experience who has personally lived the GLP-1 journey, this guide brings practical, evidence-based guidance together in one place.
Inside, you’ll learn how to:
Manage common GLP-1 side effects and know when to contact your healthcare provider.
Prioritize protein, hydration, fiber, and nutrition when your appetite is reduced.
Protect muscle while losing weight and understand why strength matters for long-term health.
Build strength safely through resistance training, Pilates, and movement that fits your lifestyle.
Create an exercise routine you actually enjoy instead of treating movement like punishment.
Build sustainable habits around nutrition, movement, sleep, recovery, and whole-body wellness.
Prepare for life after GLP-1 medication if transitioning off is appropriate for you and your healthcare provider.
Maintain your progress while building confidence and focusing on health beyond the scale.
You’ll also find practical tools, including a Daily Side Effect Success Checklist and Weekly Wellness Habit Tracker, to help turn what you learn into action.
More strength. More confidence. More freedom. More life.
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Complete this short form to request a free introductory call or email—your preference. I'll be in touch to learn more about where you are in your GLP-1 journey and answer questions about EverStrongHER coaching.
You'll also receive a complimentary sample from EverStrongHER: A Companion Guide - Tools, Checklists, and Roadmaps for your GLP-1 Journey. (Full guide included with coaching).
