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EverStrong-HER Monthly Plan

Everything you need for a successful GLP-1 journey!

  • Holistic Health Assessment

  • How I Gained Strength While Losing Weight: A Nurse’s Guide to Thriving on GLP-1 Medication, available on Amazon Kindle and in paperback (included with coaching).

  • EverStrongHER: A Companion Guide - Tools, Checklists, and Roadmaps to Support your GLP-1 Journey.

  • Weekly 60-minute Nurse Coaching Sessions (Virtual or by Phone)

  • Goal Setting, Accountability, and Motivation

  • Mindfulness Meditation and Stress Management

  • Updated Weekly Wellness Plan - Nutrition, Symptom, and Fitness Recommendations

  • Recipes, Shopping Lists, Daily Symptom Tracker, Weekly Habit Tracker, Journal Prompts, Mindfulness Meditation, Daily Affirmations and More!

$299 - Monthly Renewal Option

$299.00
Wellness Group Coaching

Presentation Tailored to Your Group. Possible Topics Include Mindfulness Meditation & Stress Management, Nutrition & Fitness, GLP-1 Management, Healthy Lifestyle & Longevity - Email or Call to Discuss Pricing and Details.

$0.00

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Complete this short form to request a free introductory call or email—your preference. I'll be in touch to learn more about where you are in your GLP-1 journey and answer questions about EverStrongHER coaching.

You'll also receive a complimentary sample from EverStrongHER: A Companion Guide - Tools, Checklists, and Roadmaps for your GLP-1 Journey. ‍(Full guide included with coaching).

How I Gained Strength While Losing Weight: A Nurse’s Guide to Thriving on GLP-1  Medication (Available on Amazon Kindle).
An outdoor scene of a woman sitting on a rocky ledge, gazing at a snow-capped mountain during sunrise or sunset. The image overlays text about strength and weight loss, promoting a guide by TJ Cohen, a nurse, coach, and advocate.