EverStrongHER Wellness & Nurse Coaching
TJ Cohen, BS, RN
Expert GLP-1 Support From a Nurse Who's Been There
Wegovy®, Ozempic®, Zepbound®, or Mounjaro®
You deserve more than generic advice from weight-loss influencers or fitness trainers who have never lived the experience.
I know what it’s like to start a GLP-1 with hope, questions, side effects, and no clear roadmap. I’ve also lived what comes next—losing the weight, protecting muscle, rebuilding strength, and creating habits that last beyond the medication.
At EverStrongHER, you’ll receive personalized 1-on-1 coaching from an experienced registered nurse who’s been there. Together, we’ll look beyond the scale with a head-to-toe wellness assessment, symptom-management education, nutrition and hydration guidance, strength support, and a plan built around you.
Because this journey isn't just about becoming smaller. It's about becoming stronger, healthier, and more confident.
Your EverStrongHER Coaching Journey
START→PERSONALIZE→SUPPORT →MAINTAIN
START WHERE YOU ARE
Comprehensive, nurse-led wellness assessment focused on your physical, mental, and emotional health, lifestyle, GLP-1 journey, and goals.
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PERSONALIZE YOUR PLAN
A plan tailored to you—from symptom management and nutrition to hydration, protein, movement, strength, and wellness—with practical trackers, guides, and resources available for download.
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SUPPORT & GUIDANCE
One-on-one nurse coaching with practical guidance, encouragement, and accountability along the way
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MAINTAIN A LIFE YOU LOVE
Sustainable habits that help you feel stronger, healthier, and more confident—during your GLP-1 journey and beyond.
Wondering if EverStrongHER is right for you?
Learn more about who I help→
Want Personalized Guidance Now?
I've Been Where You Are
After 16 years of caring for patients, I found myself overweight, exhausted, in pain, and struggling with my own health. A GLP-1 helped me lose weight—but it didn’t teach me how to manage side effects, nourish my body, protect muscle, build strength, or create lasting habits.
I lost more than 70 pounds, became stronger than I’d been in years, successfully transitioned off my GLP-1, and maintained my results. Now I help other women navigate their journey with the support I wish I’d had.
To read more about my story, download my eBook available on Amazon Kindle.)
“How I Gained Strength While Losing Weight: A Nurse’s Secret to Thriving on a GLP-1 Journey”
What you'll learn in this book:
How to manage common GLP-1 challenges
How to prioritize protein and nutrition
How to protect muscle while losing weight
How to build strength and fitness
How to develop sustainable habits
How to prepare for long-term maintenance
